In most of the cases, poor postural hygiene and inadequate life habits are often the reason behind discomfort. It is important to recognize what is the origin in each case to fight it effectively.
You do not know exactly why. but when you wake up from the bed certain toy will feel panic for this back pain. In fact, 80% of the crowd suffers from this ailment at some point in their lives.
Many waits for the pain to disappear as it came, or mask it with drugs without discovering the real problem or tackling it at the root. This causes that every time it manifests with more intensity and more frequently.
Detects the Cause of Pain
It is important to find out what is causing this pain because, in the vast majority of cases, incorrect life habits and bad postural hygiene are often behind the discomfort. Therefore, we must identify those errors and rectify them to restore well-being and keep back pain away forever. Bad posture is another cause of lower back pain. Comfortable seat cushion and lumbar support with adjustability will help easily to miraculously remove back pain.
According to Dr. Anthony Craig, it is very important to also perform a physical activity because, the more fit we are, the less risk of pain we will have. Of course, the exercise should be regular, progressive and avoiding great efforts.
If you have gone to the doctor precisely because your back gives you problems. He has not given you any tests, do not be surprised by the situation. In fact, specialists know that most discomforts appear because of:
A Muscle Overload: It arises from a postural imbalance, that is, from the tendency to throw the head and trunk forward while walking. That causes the back to curve and the posterior muscles to contract to maintain balance, so the pain appears.
The Loss of Tissue Flexibility: When the mobility of a joint and the muscles that pass through it decrease (either due to age or lack of exercise), the tissues that support this area lose their ability to move and become much more rigid. Spending hours in the same position or repetitive movements also end up causing lower back or neck pain.
A Badly Resolved Trauma: The consequences of a fall, for example, -especially if a correct rehabilitation was not done- can last several years, since sometimes it causes changes in the normal patterns of movement. In this case, your back requires extra care so that it stops hurting.
A Systemic Disease: They are bone diseases such as osteoporosis, infections or tumors. It can be caused by compression or asphyxia of a nerve root, which usually triggers a herniated disc. Analyze your position, your general state of health and ask for medical advice.
The 3 key exercises to avoid the back pain
Here, we have listed three key exercises to manage back pain that we can all practice daily:
- Basic Exercises of the Cervical Area: “We sit in a chair with feet should get well down arms relaxed along the body This exercise involves making three neck movements near the end of each course and keeping a little, a few seconds. To start, lowering his head down everything you can, and keep a few seconds. Then it upward everything you can, and stays a few seconds and with the mouth closed all that you can. Then, turning to both sides of the head everything you can and hold seconds. Finally, tilt your head to the ear and keep well on both sides”.
- Exercises in the Dorsal Area: “Sitting on a stool, proceed to make turns towards one side and toward the other, with the arms extended forward, reach the end of the route and stay on. the other with the arm above head extended “. For more, you may read Best Exercises for Lower Back Pain.
- To Strengthen the Lower Back: “Lying on the floor, on a blanket or on a carpet, bring two knees to the chest and keep a few seconds. This stretch serves to relieve tension in the lower back.” In the opinion of the AEFI physiotherapist. it is especially “highly recommended” to perform these exercises. if you are in the same position for a long time, such as studying, reading, sewing or working on the computer; if a static activity is performed.